Today is day 10 of a cleanse I’m doing.
I’ve been eating only fresh fruits and veggies, some supplements of course but yeah...it’s going well now, but let me tell you the first day was HORRIFIC!
Kicking Coffee CRACK is not pretty!
The headache almost made me commit Hari Kari, I’ve never had such withdrawl before, and maybe it’s because I had been drinking more coffee than usual, but I kept thinking “How do people kick drugs???” because it was a bitch.

So after day 3 I got in the groove, I still want a steak but I also want salads and steamed vegetables and I don’t crave sweets, my blood sugar has been normal and I have not had to take my meds for that.
I have another 11 days to go, and I know I’ll go back to eating meats and eggs and whatever else, but I will make better choices because of what I’ve learned and how I feel.
I have lots of energy, my mind is sharper and I just feel good.
One great plus to all of this is the weight loss. Nine pounds so far.
Friday I can add lean chicken and fish, so the rest of the days are going to be a breeze.

Have any of you ever done any type of clease?