Today is day 11 of my cleanse, I had totally forgotten it’s a milestone day!
I get to add fish and chicken today!!
I had a grilled chicken salad for lunch, I only ate half of it but it was good.

I’ve been thinking a lot about coffee lately, I tend to obsess about things i adore and coffee is one of my most favorite things, it’s a pleasure and one I don’t think I’m willing to give up.
Caffeine is bad for you, I read and hear that all of the time. Seriously, I don’t really care at this point. I’ve given it up 3 times and that will be the last of that bullshitery.
Once I’m done with the cleanse I am going to introduce coffee back into my day, maybe not my usual truckloads but you know...moderation.

Anyway...the first day on the cleanse JR grilled me some veggies to lessen the pain of missing my beloved MEAT...he made me some really delish kabobs:

Of course he and The Girl had grilled shrimp and all kinds of other goodies, but I only threatened to skewer their eyeballs a couple of times that day.
It’s been a long long 11 days for JR.

(Shelly it’s the ~Standard~Process~Cleanse. It’s Dr. Monitored and all that jazz)