My Mother’s day was great, I got spoiled and got to take a long nap so it was an absolute perfect day.
Last night we watched some shows we’d TiVod, JR and I are totally hooked on The Locator which is awesome even though or because it makes me cry every time.
My new favorite show is now I Want To Save Your Life, it is a thousand times better than The Biggest Loser, in my opinion it’s more real since the participants are not tucked away at a ranch ONLY working out and dieting, on IWTSYL Charles spends one week giving a lot of information and doing things like going to the grocery store, the gym and braking down things so that you know why you’ve failed on the hundredths of “diets” you’ve been on. After a week he leaves but is available by phone, email etc. and then he comes back after 4 months to see the results...all 4 episodes were so inspiring, the lowest weight loss was 40 lbs. the highest was 104! that was a guy who weighed 400 lbs. to begin with, all that weight loss and they did it at home, awesome!
I watched the first 4 episodes of the season back to back and I feel like I learned so much, love this show.
I worked on a list of goals to help me keep focused and motivated.
Fast food is OUT! did you know that it would take you 2 hours on the treadmill to work off just seven fricking french fries???
I’m going to cook, sounds simple right? yeah but I do very little of it and I make every excuse to get out of it.
Starting today I’m going to cook at least one meal a day 6 days a week...to keep myself accountable I’m going to post a picture of that meal on Flickr.
I’m going to keep the pantry and fridge stocked with healthy foods so I never have an excuse to make a bad choice.
I’m aware that I’m going to struggle and screw up but I’m going to get back on track, I’m going to move it every day for at least 90 minutes and little by little create a healthy routine to smack down the bad one.
My long term goals are of course hitting and keeping my goal weight and getting off the Diabetes meds. but the biggie is to run a half marathon not sure which one yet but next year I’m running one for realsies y’all!!!
I used to love running believe it or not.
Look for my dinner pic tonight






